You are currently viewing Navigating Mental Health

Navigating Mental Health

Got a second? 

Good. Let’s talk about mental health.

  • Current statistics show that over 13% of the world’s population are affected by mental health disorders.
  • Depression and anxieties are some of the leading causes of disability. 
  • Suicide is the second leading cause of death in 15-29 year olds.
  • It doesn’t have to be this way.

The staff and contributors at Our Turtle House want to help everyone understand that it is okay to talk about the challenges you’re facing. 

It’s okay to ask for help. And, more than anything, we want you to know that wherever you are on your journey, you are not alone.

We have many, many Our Turtle House episodes that we feel might be helpful in your quest for mental health. Here are just a few. Click on the following images to watch or listen to the following episodes on your Our Turtle House App today!

Sometimes people don't fully understand how to talk with others about mental illness. These tips can help us talk with them in love and kindness. (How to Talk About Having a Mental Illness, Meg Johnson, Trial Tips)
What if the burdens we experience in life are actually the doorway to freedom from our weakness? Dr. David Morgan, a mental health professional, joins Carmen Herbert in discussing different ways to ask for help. (The Doorway to Freedom, David Morgan, Doing Good Podcast)
It's okay to ask for hep! Carmen Herbert and Julie Lee have a raw and real conversation on the challenges of mental health and how none of us have to deal with mental health challenges on our own. (It's Okay to Ask for Help, Julie Lee, Doing Good Podcast)

Leave a Reply